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Bench Routine Design Ideas #3 Step 2: Plugging Your 1RM Into The Progression Table

Monday, July 31st, 2017 - Bench
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Bench Routine Design Ideas #3 Step 2: Plugging Your 1RM Into The Progression Table

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Bench Routine Design Ideas #3 Step 2: Plugging Your 1RM Into The Progression Table Pictures Collection

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the newly-married pair to perform your house has selected Bench Routine. In addition to its design that is contemporary but nevertheless easy, this stand already been on account of several benefits including could be used as a method of collecting together your family, a kidis understanding, a place so forth and to put your kitchen equipment.

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This table is sold with natural or metallic coloring such as dreary, white or black. Seats are utilized too straightforward and not excessive with all the number of 3 seats. This stand is only used for speaking and eating alone, because the measurement is not too big. Products used ie steel.

The Bench Routine Design Ideas #3 Step 2: Plugging Your 1RM Into The Progression Table suitable for natural type of kitchen house. This natural desk includes a square-shape that is thicker than lumber or MDF (Medium-Density Fiberboard) to be able to make a more natural feeling. This table combines natural hues like white and brown.

Tabletops greater so that it may be used to put fruits, kitchen utensils for example spoons, discs, etc. Seats was once slim having a circular or square feet are small and thin in order to prevent the perception of rigidity in the home.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Routine

rou•tine (ro̅o̅ tēn),USA pronunciation n. 
  1. a customary or regular course of procedure.
  2. commonplace tasks, chores, or duties as must be done regularly or at specified intervals;
    typical or everyday activity: the routine of an office.
  3. regular, unvarying, habitual, unimaginative, or rote procedure.
  4. an unvarying and constantly repeated formula, as of speech or action;
    convenient or predictable response: Don't give me that brotherly-love routine!
    • a complete set of coded instructions directing a computer to perform a series of operations.
    • a series of operations performed by the computer.
  5. an individual act, performance, or part of a performance, as a song or dance, given regularly by an entertainer: a comic routine; a dance routine.

adj. 
  1. of the nature of, proceeding by, or adhering to routine: routine duties.
  2. dull or uninteresting;
    commonplace.
rou•tinely, adv. 
rou•tineness, n. 

Design

de•sign (di zīn),USA pronunciation v.t. 
  1. to prepare the preliminary sketch or the plans for (a work to be executed), esp. to plan the form and structure of: to design a new bridge.
  2. to plan and fashion artistically or skillfully.
  3. to intend for a definite purpose: a scholarship designed for foreign students.
  4. to form or conceive in the mind;
    contrive;
    plan: The prisoner designed an intricate escape.
  5. to assign in thought or intention;
    purpose: He designed to be a doctor.
  6. [Obs.]to mark out, as by a sign;
    indicate.

v.i. 
  1. to make drawings, preliminary sketches, or plans.
  2. to plan and fashion the form and structure of an object, work of art, decorative scheme, etc.

n. 
  1. an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed.
  2. organization or structure of formal elements in a work of art;
    composition.
  3. the combination of details or features of a picture, building, etc.;
    the pattern or motif of artistic work: the design on a bracelet.
  4. the art of designing: a school of design.
  5. a plan or project: a design for a new process.
  6. a plot or intrigue, esp. an underhand, deceitful, or treacherous one: His political rivals formulated a design to unseat him.
  7. designs, a hostile or aggressive project or scheme having evil or selfish motives: He had designs on his partner's stock.
  8. intention;
    purpose;
    end.
  9. adaptation of means to a preconceived end.

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

Step

step (step),USA pronunciation  n., v.,  stepped, step•ping. 

n. 
  1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
  2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
  3. the space passed over or the distance measured by one such movement of the foot.
  4. the sound made by the foot in making such a movement.
  5. a mark or impression made by the foot on the ground;
    footprint.
  6. the manner of walking;
    gait;
    stride.
  7. pace in marching: double-quick step.
  8. a pace uniform with that of another or others, or in time with music.
  9. steps, movements or course in walking or running: to retrace one's steps.
  10. a move, act, or proceeding, as toward some end or in the general course of some action;
    stage, measure, or period: the five steps to success.
  11. rank, degree, or grade, as on a vertical scale.
  12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
  13. a very short distance: She was never more than a step away from her children.
  14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
    • a degree of the staff or of the scale.
    • the interval between two adjacent scale degrees;
      second. Cf.  semitone, whole step. 
  15. steps, a stepladder.
  16. an offset part of anything.
  17. a socket, frame, or platform for supporting the lower end of a mast.
  18. a flat-topped ledge on the face of a quarry or a mine working.
  19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
  20. in step: 
    • moving in time to a rhythm or with the corresponding step of others.
    • in harmony or conformity with: They are not in step with the times.
  21. keep step, to keep pace;
    stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
  22. out of step: 
    • not in time to a rhythm or corresponding to the step of others.
    • not in harmony or conformity with: They are out of step with the others in their group.
  23. step by step: 
    • from one stage to the next in sequence.
    • gradually and steadily: We were shown the steelmaking process step by step.
  24. take steps, to set about putting something into operation;
    begin to act: I will take steps to see that your application is processed.
  25. watch one's step, to proceed with caution;
    behave prudently: If she doesn't watch her step, she will be fired from her job.

v.i. 
  1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
  2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
  3. to move with measured steps, as in a dance.
  4. to go briskly or fast, as a horse.
  5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
  6. to put the foot down;
    tread by intention or accident: to step on a cat's tail.
  7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

v.t. 
  1. to take (a step, pace, stride, etc.).
  2. to go through or perform the steps of (a dance).
  3. to move or set (the foot) in taking a step.
  4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
  5. to make or arrange in the manner of a series of steps.
  6. to fix (a mast) in its step.
  7. step down: 
    • to lower or decrease by degrees.
    • to relinquish one's authority or control;
      resign: Although he was past retirement age, he refused to step down and let his son take over the business.
  8. step in, to become involved;
    intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
  9. step on it, to hasten one's activity or steps;
    hurry up: If we don't step on it, we'll miss the show.
  10. step out: 
    • to leave a place, esp. for a brief period of time.
    • to walk or march at a more rapid pace.
    • to go out to a social gathering or on a date: We're stepping out tonight.
  11. step up: 
    • to raise or increase by degrees: to step up production.
    • to be promoted;
      advance.
    • to make progress;
      improve.
stepless, adj. 
steplike′, adj. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Into

in•to (into̅o̅; unstressed intŏŏ, -tə),USA pronunciation prep. 
  1. to the inside of;
    in toward: He walked into the room. The train chugged into the station.
  2. toward or in the direction of: going into town.
  3. to a point of contact with;
    against: backed into a parked car.
  4. (used to indicate insertion or immersion in): plugged into the socket.
  5. (used to indicate entry, inclusion, or introduction in a place or condition): received into the church.
  6. to the state, condition, or form assumed or brought about: went into shock; lapsed into disrepair; translated into another language.
  7. to the occupation, action, possession, circumstance, or acceptance of: went into banking; coerced into complying.
  8. (used to indicate a continuing extent in time or space): lasted into the night; far into the distance.
  9. (used to indicate the number to be divided by another number): 2 into 20 equals 10.
  10. interested or absorbed in, esp. obsessively: She's into yoga and gardening.
  11. in debt to: I'm into him for ten dollars.

adj. 
  1. pertaining to a function or map from one set to another set, the range of which is a proper subset of the second set, as the function f, from the set of all integers into the set of all perfect squares where f(x) = x2 for every integer.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Table

ta•ble (tābəl),USA pronunciation n., v.,  -bled, -bling, adj. 
n. 
  1. an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports: a kitchen table; an operating table; a pool table.
  2. such a piece of furniture specifically used for serving food to those seated at it.
  3. the food placed on a table to be eaten: She sets a good table.
  4. a group of persons at a table, as for a meal, game, or business transaction.
  5. a gaming table.
  6. a flat or plane surface;
    a level area.
  7. a tableland or plateau.
  8. a concise list or guide: a table of contents.
  9. an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form;
    a synopsis or scheme.
  10. (cap.) the constellation Mensa.
  11. a flat and relatively thin piece of wood, stone, metal, or other hard substance, esp. one artificially shaped for a particular purpose.
    • a course or band, esp. of masonry, having a distinctive form or position.
    • a distinctively treated surface on a wall.
  12. a smooth, flat board or slab on which inscriptions may be put.
  13. tables: 
    • the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue.
    • the laws themselves.
  14. the inner or outer hard layer or any of the flat bones of the skull.
  15. a sounding board.
  16. [Jewelry.]
    • the upper horizontal surface of a faceted gem.
    • a gem with such a surface.
  17. on the table, [Parl. Proc.]
    • [U.S.]postponed.
    • [Brit.]submitted for consideration.
  18. turn the tables, to cause a reversal of an existing situation, esp. with regard to gaining the upper hand over a competitor, rival, antagonist, etc.: Fortune turned the tables and we won. We turned the tables on them and undersold them by 50 percent.
  19. under the table: 
    • drunk.
    • as a bribe;
      secretly: She gave money under the table to get the apartment.
  20. wait (on) table, to work as a waiter or waitress: He worked his way through college by waiting table.Also,  wait tables. 

v.t. 
  1. to place (a card, money, etc.) on a table.
  2. to enter in or form into a table or list.
  3. [Parl. Proc.]
    • [Chiefly U.S.]to lay aside (a proposal, resolution, etc.) for future discussion, usually with a view to postponing or shelving the matter indefinitely.
    • to present (a proposal, resolution, etc.) for discussion.

adj. 
  1. of, pertaining to, or for use on a table: a table lamp.
  2. suitable for serving at a table or for eating or drinking: table grapes.
table•less, adj. 

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